SERVICES
​Fitness and strength sports offer almost everyone a range of options to achieve various goals. Slimming down, getting stronger, a more beautiful body line, a better condition, promoting top sporting performances: fitness is flexible and can be practiced at everyone's personal fitness level. You can also perform most forms of fitness when it suits you. All in all, fitness is an excellent way to achieve your personal sporting goals and/or improve your health WE HELP YOU WITH IT!!
PERSONAL TRAINING Price per hour; E.35,=
Why choose Personal Training?
Although many people practice fitness individually, there are people who do not even start or stop working out until they have reached their goal(s). For that target group there is the Personal training where you are guided, coached and motivated by a Personal trainer.
Personal trainer benefits Personal advice when training can have many benefits. It is of course just what you find comfortable, but a personal trainer can help you with the following things, among other things:
1. Objectives Together with you, we look at your current situation and what you ultimately want to achieve. Concrete and achievable goals are set. You work towards this with training sessions that are specially made for your level and wishes. Sometimes you don't know which exercises you need to do to make progress, with a personal trainer you don't have to be afraid of that.
2. Confidence The gym can be a bit overwhelming at times, especially if you've never worked out with equipment or free weights. A personal instruction and explanation about which devices you should use for what and which are good to achieve your goal, can provide just that little bit of self-confidence.
3. Motivation Let's not forget the motivation.. Someone waiting for you is a big stick behind the door. He or she motivates you and ensures that you go just a little further than you would do alone. Exactly what you need!
CORPORATE FITNESS Price; On request!
​
Fitness is a much practiced sport in the Netherlands, and it is demonstrably good for the physical condition and is suitable for both the novice and the experienced athlete.
These advantages and the low threshold for integrating company fitness within the company make company fitness an ideal employment condition.
Moreover, it is not only healthy and motivating, but also contributes to reducing absenteeism.
Company fitness is therefore not only healthy for your employees, but also for your organization!
GROUP TRAINING Price; On request!
​
With group training of a minimum of 4 and a maximum of 8 people, you will also achieve good results! In addition, training is extra fun due to the small-scale group dynamics and varied exercises.
I
CLOSE QUARTER COMBAT(CQC) OR BATTLE(CQB) TRAINING
Close-quarters combat (CQC) or close-quarters battle (CQB) is a tactical situation involving physical combat with weapons between multiple units or teams at a fairly close range. It mainly occurs in military units, police and security guards. Usually it consists of units or teams of various sizes that attack a target with weapons within a range of up to 100 meters (110 yards). In the typical close-combat scenario, the attackers attempt a very quick, violent takeover of a vehicle or structure secured by the defenders, who usually don't have an easy opportunity to retreat. Because attacking and defending personnel, hostages/civilians and friendly personnel can be closely intermixed, close combat requires sufficient skill from the operators. The operators need clear, sufficient skill and the ability to make quick decisions to limit their own casualties and increase the chance of operational success.
The training consists of;
* The importance of CQC(B)
* Securing buildings and spaces
* Tactical moves
* Hand to hand combat
* Advanced weapon
This training is given by Specialists; for cost information and/or registration, mail us!
